Krystal Kohlberg

Hi, I’m Krystal. I help high-performing teams and individuals figure out why they're working so hard but not getting the results they want. I help people stop trying to do things the way they "should" and instead do them in the way they uniquely operate best.With a Masters in Performance Psychology and over 5 years reading Human Design I help people reduce resistance in their relationships, careers, and lives so that they can find their flow.This work is personal, practical, and completely tailored to you. Whether you're navigating a major life pivot, feeling disconnected in your relationship, or leading a team that wants to perform at a higher level, I’ll help you find your flow and move forward in a way that works for you.

Who I Work With

Individuals

Feeling stuck, disconnected, or burnt out — even though you're doing everything “right”?These 1:1 sessions are designed to help you get clear on who you are, how you work best, and what needs to shift so you can move forward with confidence.

Couples

You love each other but something’s not clicking.This 3-hour session helps you understand each other’s wiring, reconnect, and finally get on the same page without the therapy vibes.

Corporate/Teams

Everyone is not designed to work the same way, and you are losing out on amazing work when you don't optimize for individual performance.These sessions are designed to help leaders and teams reduce burnout, improve communication, and build aligned systems that work specifically for the humans inside them.

Looking to upgrade your team’s performance and connection?

These are bespoke offerings tailored specifically to your team and your goals. I only take on 2-3 corporate clients each month.This is for you if you want your team to communicate better, lead more effectively, and perform better.

  • introductory trainings

  • bespoke small team optimization workshops

  • retainer packages

TESTIMONIALS

Featured

Thrive Don't Survive: Unlocking Your Unique Design for Self-Awareness

The Spiritual Ride: Human Design, Performance Psychology, & Spiritual Boundaries

Published In

Substack Articles

Krystal Kohlberg

I’m Krystal.A Visionary Strategist and System Reformer.I combine over 15 years of experience in human performance with tools like Human Design, Internal Family Systems (IFS), and performance psychology to help people and teams stop operating from burnout, self-doubt, or outdated expectations and start creating lives, relationships, and work rhythms that work for them.I hold a Master’s degree in Performance Psychology and I’ll finish my Doctorate by the end of this year. But more than that, I’ve lived what I teach. I’ve been the high performer who followed all the “rules” and still felt stuck. I’ve hit burnout more than once.I created Munro Musings to offer what I wish more people had access to: support that blends science and soul, insight and implementation. Whether I’m working with an individual, a couple, or a team, the process is the same but the insights are always unique. Together, we uncover how you (or your team) are really wired, what’s getting in the way, and how to build something better.I’m not here to give you another cookie-cutter system or label. I’m here to help you understand yourself, and each other, so you can stop trying to fit into a box, and start building your life, work, or relationship your way.